{"id":1341,"date":"2026-04-02T13:43:17","date_gmt":"2026-04-02T13:43:17","guid":{"rendered":"https:\/\/vitasana.qodeinteractive.com\/?p=1341"},"modified":"2026-04-11T19:12:53","modified_gmt":"2026-04-11T19:12:53","slug":"listening-to-music-while-caring-for-your-skin-and-body","status":"publish","type":"post","link":"https:\/\/cosmophar.com\/?p=1341","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629(\u0648\u062f\u0627\u0639\u0627 \u0644\u0644\u062d\u0628\u0648\u0628)"},"content":{"rendered":"\t\t
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\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0633\u0631 \u0627\u0644\u0625\u0634\u0631\u0627\u0642\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0639\u0643\u0633 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0623\u0648 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/h5>
\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u064a\u0648\u0645\u064a \u0634\u0627\u0645\u0644<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0639\u0637\u064a\u0647\u0627 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627. \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062a\u0631\u0637\u064a\u0628\u0647\u0627\u060c \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0628\u0634\u0631\u0629.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0631\u0642\u0629<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/h2>

\ud83d\udca7 \u0623\u0648\u0644\u064b\u0627: \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u2013 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629<\/h3>

\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>

\u062e\u0637\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d:<\/strong><\/p>

  1. \u0627\u063a\u0633\u0644\u064a \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643.<\/li>
  2. \u0628\u0644\u0644\u064a \u0648\u062c\u0647\u0643 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631.<\/li>
  3. \u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u063a\u0633\u0648\u0644 \u0627\u0644\u0648\u062c\u0647 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643.<\/li>
  4. \u062f\u0644\u0643\u064a \u0627\u0644\u0648\u062c\u0647 \u0628\u0644\u0637\u0641 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0628\u0647\u0629\u060c \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u0630\u0642\u0646.<\/li>
  5. \u0627\u0634\u0637\u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>
  6. \u062c\u0641\u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0644\u0627 \u062a\u0641\u0631\u0643\u064a\u0647\u0627.<\/li><\/ol>

    \ud83d\udecd\ufe0f \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629:<\/strong><\/p>

    • \u063a\u0633\u0648\u0644 \u0648\u062c\u0647 \u0646\u064a\u0641\u064a\u0627 \/ Nivea Face Wash<\/li>
    • \u063a\u0633\u0648\u0644 \u0634\u064a\u0643\u0648 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \/ Chicco Gentle Face Wash<\/li><\/ul>

      \ud83c\udf3f \u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a<\/h3>

      \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a.<\/p>

      \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/strong><\/p>

      1. \u0636\u0639\u064a \u0627\u0644\u0645\u0631\u0637\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>
      2. \u0648\u0632\u0639\u064a \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/li>
      3. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0631\u0637\u0628 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b.<\/li><\/ol>

        \ud83d\udecd\ufe0f \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629:<\/strong><\/p>

        • \u0643\u0631\u064a\u0645 \u0633\u064a\u0628\u0627\u0645\u064a\u062f \/ Sebamed Moisturizing Cream<\/li>
        • \u0644\u0648\u0634\u0646 \u0634\u064a\u0643\u0648 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \/ Chicco Lotion<\/li><\/ul>

          \u2600\ufe0f \u062b\u0627\u0644\u062b\u064b\u0627: \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/h3>

          \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/p>

          \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong><\/p>

          1. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 SPF 30 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>
          2. \u0636\u0639\u064a \u0627\u0644\u0648\u0627\u0642\u064a \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u064020 \u062f\u0642\u064a\u0642\u0629.<\/li>
          3. \u0643\u0631\u0631\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0643\u0644 2-3 \u0633\u0627\u0639\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>
          4. \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u063a\u064a\u0631 \u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/li><\/ol>

            \ud83d\udecd\ufe0f \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629:<\/strong><\/p>

            • \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0646\u064a\u0641\u064a\u0627 \/ Nivea Sunscreen SPF 50<\/li><\/ul>

              \ud83c\udf3f \u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629<\/h3>

              \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062a\u0639\u0637\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062c\u062f\u062f \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>

              \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629:<\/strong><\/p>

              1. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0642\u0634\u0631 \u0644\u0637\u064a\u0641 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629.<\/li>
              2. \u0636\u0639\u064a \u0645\u0627\u0633\u0643 \u0645\u063a\u0630\u064a \u062d\u0633\u0628 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 (\u0645\u0631\u0637\u0628\u060c \u0645\u0637\u0647\u0631\u060c \u0623\u0648 \u0645\u0642\u0648\u064a).<\/li>
              3. \u0627\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062f\u0639\u0645 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/li>
              4. \u0627\u0633\u062a\u0631\u062e\u064a \u0648\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li><\/ol>

                \ud83d\udecd\ufe0f \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629:<\/strong><\/p>

                • \u0645\u0642\u0634\u0631 \u062f\u0648\u0641 \u0644\u0644\u062c\u0633\u0645 \/ Dove Body Scrub<\/li>
                • \u0645\u0627\u0633\u0643 \u0645\u063a\u0630\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \/ Sebamed Mask<\/li><\/ul>

                  \ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>
                  • \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>
                  • \u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0648\u062c\u0647 \u0628\u0623\u064a\u062f\u064d \u063a\u064a\u0631 \u0646\u0638\u064a\u0641\u0629.<\/li>
                  • \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>
                  • \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                    \n\t\t\t\t\t
                    \n\t\t\t\t
                    \n\t\t\t\t\t

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